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Wednesday, January 7, 2009

Lamb Roast and Vegetables


What could be more rewarding than sitting down to a lamb roast meal that you cooked yourself. This is an excellent roast which takes about 40-45 minutes in total to prepare and cook. It has a very rustic appeal to it, which is perfect for a Sunday roast in winter.

Ingredients:
  • 1 Leg of Lamb
  • Rosemary
  • Dijon mustard
  • 1/4 cup of balsamic vinegar.
  • 12 small Desiree potatoes
  • Zucchini
  • Tomatoes
  • Whole Onion
  • Corn on the cob
  • Carrots
  • Salt & Pepper
  • 1/4 cup of balsamic vinegar.

Method:

  • Preheat your oven to 180 degrees
    Place your roasting tray on top of the stove on a medium heat.

Tray 1:

  • Add a liberal amount of olive oil and run your hands down a spring of rosemary to strip it.
  • Then place your roast in the tray and place it on top of the stove on a medium hot plate.
  • Move it around every minute or so until all sides are browned. (This seals in the flavour and prevents the lamb drying out).
  • When you are finished sealing the lamb, smother the lamb in Dijon mustard.
  • Place a pinch of sea salt and a pinch of ground pepper on the lamb.
  • Sprinkle some extra rosemary.
  • Pop the lamb in the oven and set your timer for 30-40 minutes.

Tray 2:

  • Put all your vegetables into tray 2.
  • Salt & pepper to taste.
    pour over 1/4 cup of balsamic vinegar.
  • Toss all your vegetables in the vinegar till they are coated.
  • Drizzle with olive oil
  • Cook for 20-30 minutes (until your potatoes are soft and roasted).
  • Your vegetables will appear blacker than usual because of the balsamic.

Serving:

  • Slice your lamb and place carefully on a large serving tray.
  • Place all your vegetables around the outside of the tray.
  • Pour the gravies over the meat and vegetables.
  • The presentation is less formal than an normal roast, taking on a rustic farm house appeal.
  • The Balsamic will have mostly evaporated, leaving a beautiful sweet, toffee like gravy.

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